Sports Massage Service

Hello Everyone!

I have some exciting news to share with you. We will have sports massage therapist on hand for this year's 24 Hour Race. Below is all of her pertinent information, so that you can plan ahead and get your therapy session set up ahead of time. Of course, she will take walk-up clients, the day of the race too!

Contact Info.:
Healthy Living
Massage Therapy Clinic
Carrie Thompson LMT
835 6th St Suite 2
Nevada, Iowa 50201
515-382-2886
515-460-4994
www
carriethompsonlmt@Gmail.com or healthyliving.iowa@gmail.com.carriethompsonlmt.com
Pricing:
$1.00 per minute
(minimum purchase of 15 min. required)
Packages:
$85.00 for 90 min.
$110 for 120 min.
$130 for 150 min.
BioFreeze $1.00 ~ $16.00
Tiger Balm $2.00 ~ $25.00
Dr. Hoys pain relieving gel $1.00 ~ $25.00
Ice Massage Cups ~
Free with any Massage service
$1.50 with No Massage service
Kinesio Taping: Starting at $15.00
This is a very customized technique and is different for each individual.

Pre-event:
"It is designed to stimulate your nervous and circulatory systems."

Duration 15 min. fast paced full body
When: 30–45 minutes before an athlete starts their portion of the event.
Intra/Inter event:
"recover from the preceding activity, and prepare for the activity coming up"

Duration:  5 - 10 min. focuses on the major muscles stressed
When: between events or in time-outs to help athletes .
Post-event
"It is designed to sedate your nervous system and to help flush any
toxins out of your system. Receiving this massage helps to decrease
the severity of soreness felt over the next few days"

When: 30–90 minutes after the event.
Duration: 15-30 minutes slower paced full body massage
 all massage services will be with the participant fully clothed,
there will be no reason to have to disrobe for these
services/techniques.

Feel free to contact Carrie with any questions.

Thanks!
Ron